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DTSTART;TZID=America/Los_Angeles:20201110T153000
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SUMMARY:Building Your Self-Care Toolbox
DESCRIPTION:Join us on Tuesday\, November 10 @ 3:30-5:00 on Zoom!\nJoanna Hill\, Health Educator & Internship Advisor at  UCSB Health & Wellness\, will be facilitating a virtual workshop for our Leading From Within network on how to “Build Your Self-Care Toolbox”.\nThese are challenging and stressful times: We all need multiple self-care tools to be our best for ourselves\, our organizations\, and all our relationships.   \nThis workshop gives you a quick introduction to some of the best\,  including:  \n\nStress management\nCompassion\nCreating daily structure (nutrition\, sleep\, movement\, rest)\nMaking time for self-care\nPersonalizing self-care\, including for BIPOC\n\nJoin us in exploring new practices of self-care\, and how they can be implemented into your daily routines. During this challenging moment in history – from a global pandemic to social rights movements and Election Day – providing personalized care to yourself is critical to your wellbeing and ability to continue leading our community. \nTo learn more about our facilitators\, read their bio’s below. \nRSVP Here\n\n\nJoanna Hill is a Health Educator for the UCSB Department of Health & Wellness. Over the years\, she has trained students\, staff\, and faculty on all areas of Health & Wellness\, her passions being body image and meditation. Joanna enjoys exploring Santa Barbara with her family and sweet dog\, Maisy. \nMallory Russell is a Health Educator with the UCSB Department of Health and Wellness. She teaches cooking series and workshops that focus on food\, nutrition\, and basic skills. With a background in landscape architecture\, she always found herself drawn to food and has worked in a variety of culinary worlds: educational farms\, commercial kitchens\, school gardens\, catering\, health clinics\, and teaching pop-up cooking and nutrition classes. These experiences drove home the power of food to shape our environment\, our identity\, our communities\, and our health. \nArzoo is a fourth-year Biological Sciences B.S major. Her favorite aspect of being an intern is being able to teach several aspects of holistic health that are not normally talked about to the UCSB community. She loves being surrounded by like minded people who are just as passionate about health promotion and public health. Arzoo is pursuing a career in medicine\, hoping to travel and work as a doctor in underserved communities in the future. Health & Wellness has solidified her passion to advocate for health equity\, diversity and inclusion in the medical field and inspired her to support our underserved populations at UCSB.
URL:https://leading-from-within.org/events/building-your-self-care-toolbox/
LOCATION:Zoom
CATEGORIES:CTC Calendar,Home Page Calendar,Virtual Meetings
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DTSTART;TZID=America/Los_Angeles:20201015T160000
DTEND;TZID=America/Los_Angeles:20201015T170000
DTSTAMP:20260504T173921
CREATED:20200929T205146Z
LAST-MODIFIED:20201009T183211Z
UID:10000085-1602777600-1602781200@leading-from-within.org
SUMMARY:Community Snapshot of the Pandemic
DESCRIPTION:Near the start of the Covid-19 pandemic\, First5 Santa Barbara County and VIVA Social Impact Partners commissioned a series of interviews with families and representatives from community-based organizations\, school districts and agencies across the social sector. The stories that have arisen highlight themes and topics all of us are struggling with.  \nRead here: \nFamily and Community Experiences During the COVID-19 Pandemic \nInterview Findings\n  \nOn Thursday\, October 15th at 4-5 pm\, we invite you into a collaborative space open to all leaders in our social sector – program alumni\, partners and friends – to speak about these shared experiences and potentially provide insight on how our social sector leaders can respond now and in the future. Our facilitators\, Michelle Robertson (First5) and Laura Bowen (VIVA Social Impact Partners)\, will be sharing the community stories they’ve captured in “snapshots” for an open reflection. \nRSVP below – or – Click here to join on Zoom!\n\n 
URL:https://leading-from-within.org/events/community-snapshot-of-the-pandemic/
LOCATION:Zoom
CATEGORIES:CTC Calendar,Home Page Calendar,Virtual Meetings
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DTSTART;TZID=America/Los_Angeles:20201001T120000
DTEND;TZID=America/Los_Angeles:20201001T130000
DTSTAMP:20260504T173921
CREATED:20200915T160716Z
LAST-MODIFIED:20200924T154743Z
UID:10000084-1601553600-1601557200@leading-from-within.org
SUMMARY:Higher Education & COVID-19: What is the Plan Today?
DESCRIPTION:KATHERINE HARVEY FELLOW ALUMNI\, VIRTUAL GATHERING\nThursday\, October 1\, 12pm-1pm\n\nJoin us for a Zoom panel featuring several of our Katherine Harvey Fellows alumni.\nZoom link: zoom.us/j/580099157\nLearn how local colleges are adapting to challenges surrounding the pandemic and what fall looks like for UCSB\, SBCC\, Allan Hancock and Westmont campuses. \n   \nClick here to join our session via Zoom sometime between 11:55AM and 12PM. If you come early\, several of us will be there to help with troubleshooting technical needs. No RSVP needed.\n\nIf you are experiencing technical issues during the Zoom session\, contact Angela on our LFW team at angela@leading-from-within.org or call/text her at (805) 881-3237.\n\n\n\nYou do not have to have a Zoom account to attend this meeting. You may be prompted to download the software\, once you have clicked on the link above. You may also wish to create an account\, but that is not required to participate in a Zoom meeting. Please let us know if you have any limitations or accessibility issues with technology tools and resources.
URL:https://leading-from-within.org/events/higher-education-covid-19/
CATEGORIES:CTC Calendar,Home Page Calendar,KHF Calendar
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DTSTART;TZID=America/Los_Angeles:20200916T160000
DTEND;TZID=America/Los_Angeles:20200916T170000
DTSTAMP:20260504T173921
CREATED:20200831T175232Z
LAST-MODIFIED:20200929T202337Z
UID:10000083-1600272000-1600275600@leading-from-within.org
SUMMARY:Transcendental Meditation & Self-Care for Social Sector Leaders
DESCRIPTION:Introduction | What is Transcendental Meditation?\nJoin us on Wednesday\, September 16th at 4-5 pm to learn about a new offering from Leading From Within. \nRegister below or Join on Zoom\n\n\nWhat is Transcendental Meditation (or TM for short)?\nIt’s a simple\, natural\, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. \nThe TM technique allows your active mind to easily settle inward\, through quieter levels of thought\, until you experience the most silent and peaceful level of your own awareness — pure consciousness. \nSix things you should know about it:\n1. It is absolutely effortless — It’s so easy and enjoyable that anyone can do it. This makes it very different from other techniques.  So\, \n\nNo concentrating or trying to control the mind\nNo trying to “empty the mind”\nNo monitoring of thoughts (e.g. mindfulness)\n\n2. Authentic — The TM technique was founded by Maharishi Mahesh Yogi over 50 years ago\, and has been taught in almost all countries around the world. It can only be taught by certified TM teachers in a structured and standard course. Even Maharishi did not claim to have invented TM but revived the knowledge and practice of it from the Vedic tradition. \n3. Evidence-based — Hundreds of published research studies on the TM technique have documented major benefits for: \n\nReduction of stress and anxiety\nCoherent brain function\nCardiovascular health\nImproved harmony in relationships\n\n4. Unique — Other meditations often claim to be the same or similar to the TM technique. However the differences are quite important. No other has the depth of scientific research relating to it. No external dependency on someone else or on an app to guide your meditation\, once learned. \n5. Established — Over six million people have learned the TM technique and experienced its benefits — people of all ages\, cultures\, religions\, and walks of life. \n6. Nothing to believe in — The TM technique is not a religion\, philosophy\, or lifestyle. No belief or expectation is needed for it to be effective. In fact it can help if you are a little skeptical because then you wont be trying to make it work (see point 1) \n\nPlease contact us with any questions.
URL:https://leading-from-within.org/events/transcendental-meditation-self-care-for-social-sector-leaders/
CATEGORIES:CTC Calendar,Home Page Calendar,Virtual Meetings
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